“With coherent breathing I can calm myself really quickly. I really enjoy the way the humming/chanting makes me feel when I'm at home. Feeling so much calmer. Everyone at school should learn this.”
Year 10 Student, April 2024
“I find the drop breath really useful in and outside of school. I'm not as anxious among large groups of people anymore.”
Year 7 Student, July 2023
“Fantastic breathing workshop led by Steffy. Informative, useful and with practical demonstration to support breathwork at home.”
Lucy Roberts
“I like the fact that some breathing exercises not only calm me down mentally but also improves my breathing efficiency. This is good when it comes to playing my instrument.”
Sixth Form Student, February 2024
“An excellent session, very beneficial.”
RDASC Breathing Workshop October 2023
“Steffy delivered a Breath workshop to our Para swim squad aimed at giving our athletes the tools to deal with stress an anxiety both before racing but also in everyday life. The workshop also focused on breathing techniques to deliver improved performance in the pool with information on Use of oxygen and CO2 tolerance. The session had plenty of information for the athletes & coaches as well as a great mix of practical exercises. A fantastic experience for us. Thank you Steffy”
Richmond Dales ASC
“Thank you so much for this mornings meditation. It was amazing and has set me up for a busy Saturday”
May 2023
“Bringing natural balance techniques into the sporting world…Brilliant! I love the experience. Thank you”
Flora Harding
“The conscious breathing can help me with my tics, which are so exhausting when they are bad.”
Year 9 Student, June 2024
“My first time with SOMA Breath was incredible. Steffy explained everything so well, preparing for the adventure and then led the session with a deep sense of connection and dedication. The experience was fascinating. Steffy has opened the window to a new understanding for me - feeling very grateful. Thank you.”
Heather
“We had an incredible experience at the workshop! Thanks to the guidance we received, my 13-year-old son and I now have the basic knowledge and skills to incorporate breathwork and meditation into our daily routine. We look forward to starting this journey and continuing with these exercises. Thank you”
RDASC Breathing Workshop October 2023
“Steffy did a breath work session with my 12 year old daughter who is a keen swimmer. She sometimes struggles with anxiety and can become very overwhelmed. Steffy was so calm, friendly and helpful, explaining in detail the process of breathing and the positive effects it can have when we put conscious energy into it. My daughter has been using her tips and tricks regularly since the session and has mentioned how much better she is sleeping. More recently, she applied the techniques on poolside after she was disappointed with her performance during the morning events at a swimming competition. She went on to win two medals in the afternoon events and I am certain this would not have happened without the knowledge and skills given to her by Steffy. I highly recommend trying a session with her!”
Jodie Hunter
“As part of our YES@ Areté Learning Trust initiative, we have launched an exciting breathwork project aimed at supporting student wellbeing and lifelong learning. Advanced SOMA Breath instructor Steffy Cappleman has been delivering breathwork sessions to students across the Areté Learning Trust to students, who have reported promising improvements in managing their anxiety. Thank you!”
Areté Learning Trust
“Honestly Steffy I can’t thank you enough for that meditation. I feel amazing”
May 2023