Breath Meditation for Gratitude & Positivity
‘Gratitude & Positivity’ is a short 10 minute breath meditation.
This is a 1 round SOMA Breath Meditation with 2:4 rhythmic breathing, with a breath rentation on the inhale and a breath retention on the exhale.
Through the extended exhale rhythmic breathing technique, to the specially designed music, you will calm your nervous system, creating positive feelings and sensations of bliss.
Downloadable MP3 to be used anywhere and anytime.
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
‘Gratitude & Positivity’ is a short 10 minute breath meditation.
This is a 1 round SOMA Breath Meditation with 2:4 rhythmic breathing, with a breath rentation on the inhale and a breath retention on the exhale.
Through the extended exhale rhythmic breathing technique, to the specially designed music, you will calm your nervous system, creating positive feelings and sensations of bliss.
Downloadable MP3 to be used anywhere and anytime.
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
‘Gratitude & Positivity’ is a short 10 minute breath meditation.
This is a 1 round SOMA Breath Meditation with 2:4 rhythmic breathing, with a breath rentation on the inhale and a breath retention on the exhale.
Through the extended exhale rhythmic breathing technique, to the specially designed music, you will calm your nervous system, creating positive feelings and sensations of bliss.
Downloadable MP3 to be used anywhere and anytime.
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.