Breath Meditation for Stress / Anxiety Relief
‘Quieten Your Mind’ is a short 12 minute breath meditation.
Through two rounds of rhythmic breathing, to specially designed music, you will calm your nervous system and your thoughts.
Downloadable MP3 to be used anywhere and anytime.
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
‘Quieten Your Mind’ is a short 12 minute breath meditation.
Through two rounds of rhythmic breathing, to specially designed music, you will calm your nervous system and your thoughts.
Downloadable MP3 to be used anywhere and anytime.
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
‘Quieten Your Mind’ is a short 12 minute breath meditation.
Through two rounds of rhythmic breathing, to specially designed music, you will calm your nervous system and your thoughts.
Downloadable MP3 to be used anywhere and anytime.
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.